Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen Artichokes:
Baked Whole White Potatoes have 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 3.3 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Artichokes, Unprepared have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole White Potatoes as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen Artichokes:
Baked Whole White Potatoes have 2.4 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus and 2.2 times more Potassium than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 1.9 times more Calcium, 1.3 times more Manganese and 6.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Artichokes, Unprepared have similar amounts of Magnesium, Zinc and Water per 14 oz.
Both Baked Whole White Potatoes as well as Frozen Artichokes, Unprepared have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.4 times more Energy and 2.7 times more Carbohydrate than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 3.3 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Artichokes, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.