Lets compare vitamin content per 14 ounces of Russet Potatoes vs Broccoli:
Raw Whole Russet Potatoes have 1.6 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.5 times more Vitamin B2, 1.9 times more Vitamin B5, 4.5 times more Vitamin B9, 15.6 times more Vitamin C, 78 times more Vitamin E and 56.4 times more Vitamin K than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Raw Whole Russet Potatoes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Russet Potatoes vs Broccoli:
Raw Whole Russet Potatoes have 2.1 times more Copper and 1.3 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 1.3 times more Manganese, 6.3 times more Selenium, 6.6 times more Sodium and 1.4 times more Zinc than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Broccoli have similar amounts of Iron, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Whole Russet Potatoes have 2.3 times more Energy and 2.7 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3, 2.7 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.