Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Baked Red Potatoes:
Baked Whole Russet Potatoes have 1.7 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin C and 1.4 times more Vitamin K than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Baked Whole Russet Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Baked Red Potatoes:
Baked Whole Russet Potatoes have 2 times more Calcium, 1.5 times more Iron and 1.3 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Russet Potatoes have 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Sugars than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Baked Whole Russet Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.