Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Broccoli:
Baked Whole Russet Potatoes have 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9, 10.7 times more Vitamin C, 11.1 times more Vitamin E and 50.8 times more Vitamin K than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Raw Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole Russet Potatoes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Broccoli:
Baked Whole Russet Potatoes have 2.2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 1.7 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Calcium, 5 times more Selenium and 2.4 times more Sodium than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Raw Broccoli have similar amounts of Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Russet Potatoes have 2.8 times more Energy and 3.2 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 4.8 times more Omega 3 and 1.6 times more Sugars than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Raw Broccoli have similar amounts of Fiber and Protein per 14 oz.
Both Baked Whole Russet Potatoes as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.