Lets compare vitamin content per 14 ounces of Broccoli vs Baked White Potatoes:
Raw Broccoli has 31 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9, 7.1 times more Vitamin C, 19.5 times more Vitamin E and 37.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Raw Broccoli as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Baked White Potatoes:
Raw Broccoli has 4.7 times more Calcium, 5 times more Selenium and 4.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Baked Whole White Potatoes have similar amounts of Iron, Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 4.2 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Energy and 3.2 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Baked Whole White Potatoes have similar amounts of Sugars per 14 oz.
Both Raw Broccoli as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.