Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Tomatoes:
Raw Ripe Red Tomatoes contain 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Tomatoes:
Frozen Roasted Potatoes with Salt have 1.5 times more Calcium, 1.9 times more Iron, 1.9 times more Potassium and 59.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Frozen Roasted Potatoes with Salt have 7.1 times more Energy, 9.1 times more Fat, 6.7 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.