Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Oranges:
Raw Oranges contain 31.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Oranges:
Frozen Roasted Potatoes with Salt have 5 times more Iron, 2.5 times more Potassium and more Sodium than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Frozen Roasted Potatoes with Salt have 2.7 times more Energy, 15.1 times more Fat, 2.2 times more Carbohydrate and 2.4 times more Protein than Raw Oranges.
While Raw Oranges contain 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Frozen Roasted Potatoes with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.