Lets compare vitamin content per 14 ounces of Red Potatoes vs Broccoli:
Raw Whole Red Potatoes have 1.8 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.8 times more Vitamin B2, 2.1 times more Vitamin B5, 3.5 times more Vitamin B9, 10.4 times more Vitamin C, 78 times more Vitamin E and 35 times more Vitamin K than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Whole Red Potatoes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Potatoes vs Broccoli:
Raw Whole Red Potatoes have 2.7 times more Copper and 1.4 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 1.5 times more Manganese, 5 times more Selenium and 1.8 times more Sodium than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Raw Broccoli have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Whole Red Potatoes have 2.1 times more Energy and 2.4 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 4.5 times more Omega 3, 1.3 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.