Lets compare vitamin content per 14 ounces of Red Potatoes vs Boiled Broccoli:
Raw Whole Red Potatoes have 1.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 4 times more Vitamin B2, 2.2 times more Vitamin B5, 6 times more Vitamin B9, 7.5 times more Vitamin C, 145 times more Vitamin E and 48.7 times more Vitamin K than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Raw Whole Red Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Potatoes vs Boiled Broccoli:
Raw Whole Red Potatoes have 2.2 times more Copper and 1.6 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 1.4 times more Manganese, 3.2 times more Selenium, 2.3 times more Sodium and 1.4 times more Zinc than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Whole Red Potatoes have 2 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.5 times more Omega 3, 2.4 times more Fructose, 1.9 times more Fiber and 1.3 times more Protein than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Boiled and Drained Broccoli have similar amounts of Sugars per 14 oz.
Both Raw Whole Red Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.