Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
Baked Whole Red Potatoes have 6.6 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin K than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 10.2 times more Vitamin B1, 8.9 times more Vitamin B2, 3.7 times more Vitamin B3, 6.3 times more Vitamin B9 and 4.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
Baked Whole Red Potatoes have 3.9 times more Potassium and 6 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 2.2 times more Calcium, 7.2 times more Iron, 3.9 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.3 times more Sugars than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 4.2 times more Energy, 9.7 times more Fat, 15 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Omega 3 per 14 oz.
Both Baked Whole Red Potatoes as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.