Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
Baked Whole Red Potatoes have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 2.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unenriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole Red Potatoes as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
Baked Whole Red Potatoes have 3.7 times more Potassium and 6.4 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 2.2 times more Calcium, 1.8 times more Iron, 4.7 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unenriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 2.9 times more Sugars than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 4.2 times more Energy, 9.9 times more Fat, 16.9 times more Omega 6, 3.9 times more Carbohydrate, 1.3 times more Fiber and 4.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unenriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Omega 3 per 14 oz.
Both Baked Whole Red Potatoes as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.