Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Watercress:
Baked Whole Red Potatoes have 8 times more Vitamin B3, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Watercress.
While Raw Watercress contain 160 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin C, 12.5 times more Vitamin E and 89.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Watercress have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Watercress:
Baked Whole Red Potatoes have 2.3 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium and 3.6 times more Zinc than Raw Watercress.
While Raw Watercress contain 13.3 times more Calcium, 1.4 times more Manganese and 3.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Watercress have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 7.9 times more Energy, 15.2 times more Carbohydrate, 7.2 times more Sugars and 3.6 times more Fiber than Raw Watercress.
While Raw Watercress contain 1.5 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Watercress have similar amounts of Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Watercress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.