Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Vitasoy USA, Nasoya Lite Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu contains 95 times more Vitamin A, more Vitamin B12, more Vitamin D and 65.3 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Vitasoy USA, Nasoya Lite Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu contains 20.4 times more Calcium, 2.3 times more Iron, 2.5 times more Phosphorus and 2.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.6 times more Energy, 15.1 times more Carbohydrate, 7.2 times more Sugars and 3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 11.3 times more Fat and 3.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Vitasoy USA, Nasoya Lite Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.