Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cider Vinegar:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cider Vinegar.
Both Baked Whole Red Potatoes as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cider Vinegar:
Baked Whole Red Potatoes have 21.8 times more Copper, 3.5 times more Iron, 5.6 times more Magnesium, 9 times more Phosphorus, 7.5 times more Potassium and 10 times more Zinc than Cider Vinegar.
While Cider Vinegar contains 1.4 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cider Vinegar have similar amounts of Water per 14 oz.
Both Baked Whole Red Potatoes as well as Cider Vinegar have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 4.1 times more Energy, 21.1 times more Carbohydrate, 3.6 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Baked Whole Red Potatoes as well as Cider Vinegar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.