Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Raw Regular Tofu Prepared with Calcium Sulfate:
Baked Whole Red Potatoes have 8.2 times more Vitamin B3, 5 times more Vitamin B5, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 126 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Baked Whole Red Potatoes and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Raw Regular Tofu Prepared with Calcium Sulfate:
Baked Whole Red Potatoes have 4.5 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 38.9 times more Calcium, 7.7 times more Iron, 3.5 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 10.5 times more Carbohydrate, 2.3 times more Sugars and 6 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 31.9 times more Fat, 17.3 times more Saturated Fat, 21.3 times more Omega 3, 48.6 times more Omega 6 and 3.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Energy per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.