Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Taro:
Baked Whole Red Potatoes have 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B9, 2.8 times more Vitamin C and 2.8 times more Vitamin K than Raw Taro.
While Raw Taro contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 29.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Taro have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Taro:
Baked Whole Red Potatoes have 1.3 times more Iron and 1.7 times more Zinc than Raw Taro.
While Raw Taro contains 4.8 times more Calcium and 2.2 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Taro have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 3.6 times more Sugars and 1.5 times more Protein than Raw Taro.
While Raw Taro contains 1.3 times more Energy, 1.7 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Taro have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.