Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Baked Whole Red Potatoes have 9 times more Vitamin B1, 1.3 times more Vitamin B2, 9 times more Vitamin B3, 17.9 times more Vitamin B5, 23.6 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Baked Whole Red Potatoes as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Baked Whole Red Potatoes have more Iron, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.2 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 1.6 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 8.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have similar amounts of Calcium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have more Fiber and 1.6 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 1.8 times more Energy, 6.5 times more Fat, 1.8 times more Carbohydrate and 20 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.