Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Sweet rolls, cinnamon, refrigerated dough with frosting:
Baked Whole Red Potatoes have 1.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 63 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
While Sweet rolls, cinnamon, refrigerated dough with frosting contain 6.5 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Sweet rolls, cinnamon, refrigerated dough with frosting:
Baked Whole Red Potatoes have 2.7 times more Copper, 2.5 times more Magnesium, 9.4 times more Potassium, 1.3 times more Zinc and 2.7 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.4 times more Calcium, 3.5 times more Iron, 2.4 times more Manganese, 4.5 times more Phosphorus and 63.8 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.8 times more Energy, 81.3 times more Fat, 77 times more Saturated Fat, 5.4 times more Omega 3, 31.1 times more Omega 6, 2.6 times more Carbohydrate and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.