Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Steamed Sweet Potato Leaves:
Baked Whole Red Potatoes have 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.4 times more Vitamin C than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 147 times more Vitamin A, 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B9, 12 times more Vitamin E and 38.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Steamed Sweet Potato Leaves:
Baked Whole Red Potatoes have 5.3 times more Copper, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 3.7 times more Calcium, 1.7 times more Magnesium and 1.3 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Steamed Sweet Potato Leaves have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 2.5 times more Energy and 2.7 times more Carbohydrate than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.4 times more Omega 3 and 3.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Steamed Sweet Potato Leaves have similar amounts of Fiber and Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.