Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Onion Powder:
Baked Whole Red Potatoes have 5 times more Vitamin B3 than Onion Powder Spices.
While Onion Powder Spices contain 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9, 1.9 times more Vitamin C, 3.4 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Onion Powder:
Baked Whole Red Potatoes have 14.2 times more Water than Onion Powder Spices.
While Onion Powder Spices contain 42.7 times more Calcium, 3.4 times more Copper, 5.6 times more Iron, 4 times more Magnesium, 7.5 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 6.1 times more Sodium and 10.1 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Onion Powder Spices contain 3.9 times more Energy, 6.9 times more Fat, 5.2 times more Omega 6, 4 times more Carbohydrate, 4.6 times more Sugars, 3.8 times more Fructose, 8.4 times more Fiber and 4.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Onion Powder Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.