Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Raw Spelt:
Baked Whole Red Potatoes have more Vitamin C than Uncooked Spelt.
While Uncooked Spelt contains 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B9, 9.9 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Uncooked Spelt have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole Red Potatoes as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Raw Spelt:
Baked Whole Red Potatoes have 1.4 times more Potassium and 7 times more Water than Uncooked Spelt.
While Uncooked Spelt contains 3 times more Calcium, 2.9 times more Copper, 6.3 times more Iron, 4.9 times more Magnesium, 17.2 times more Manganese, 5.6 times more Phosphorus and 8.2 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Uncooked Spelt contains 3.9 times more Energy, 16.2 times more Fat, 10.2 times more Saturated Fat, 4.3 times more Omega 3, 24.3 times more Omega 6, 3.6 times more Carbohydrate, 4.8 times more Sugars, 5.9 times more Fiber and 6.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Uncooked Spelt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.