Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Snacks, sesame sticks, wheat-based, unsalted:
Baked Whole Red Potatoes have 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Vitamin B3 per 14 oz.
Both Baked Whole Red Potatoes as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Snacks, sesame sticks, wheat-based, unsalted:
Baked Whole Red Potatoes have 3.1 times more Potassium and 38.3 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 18.9 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Sodium and 2.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, sesame sticks, wheat-based, unsalted contain 6.2 times more Energy, 244.7 times more Fat, 162 times more Saturated Fat, 64.7 times more Omega 3, 335.5 times more Omega 6, 2.4 times more Carbohydrate and 4.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.