Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Snacks, pretzels, hard, plain, salted:
Baked Whole Red Potatoes have 2.9 times more Vitamin B6 and 6 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 5.9 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 6.1 times more Vitamin B9 and 5.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, pretzels, hard, plain, salted have similar amounts of Vitamin B5 and Vitamin K per 14 oz.
Both Baked Whole Red Potatoes as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Snacks, pretzels, hard, plain, salted:
Baked Whole Red Potatoes have 2.4 times more Potassium and 24.5 times more Water than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 3 times more Calcium, 6.5 times more Iron, 5.9 times more Manganese, 1.8 times more Phosphorus, 103.3 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, pretzels, hard, plain, salted have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, pretzels, hard, plain, salted contain 4.4 times more Energy, 19.5 times more Fat, 9.8 times more Saturated Fat, 4.3 times more Omega 3, 25 times more Omega 6, 4.1 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 4.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.