Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Snacks, potato chips, white, restructured, baked:
Baked Whole Red Potatoes have more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 27.3 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Snacks, potato chips, white, restructured, baked:
Baked Whole Red Potatoes have 1.7 times more Copper and 54.8 times more Water than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 13.9 times more Calcium, 1.5 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium and 44.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, potato chips, white, restructured, baked have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato chips, white, restructured, baked contain 5.4 times more Energy, 121.3 times more Fat, 65.8 times more Saturated Fat, 13.1 times more Omega 3, 82.4 times more Omega 6, 3.6 times more Carbohydrate, 3.5 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.