Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Fat Free Potato Chips:
Baked Whole Red Potatoes have 1.4 times more Vitamin C than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 15 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Fat Free Potato Chips:
Baked Whole Red Potatoes have 38.3 times more Water than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 3.9 times more Calcium, 5.1 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium, 53.6 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Salted Fat Free Potato Chips have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salted Fat Free Potato Chips contain 4.4 times more Energy, 4 times more Omega 3, 4.1 times more Omega 6, 4.3 times more Carbohydrate, 2.6 times more Sugars, 4.2 times more Fiber and 4.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Salted Fat Free Potato Chips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.