Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Snacks, popcorn, air-popped (Unsalted):
Baked Whole Red Potatoes have more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 2.8 times more Vitamin B1 and 5.7 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Snacks, popcorn, air-popped (Unsalted):
Baked Whole Red Potatoes have 1.8 times more Potassium and 18.7 times more Water than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 2.4 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 5.5 times more Manganese, 4.2 times more Phosphorus and 8.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, air-popped (Unsalted) contain 4.4 times more Energy, 28 times more Fat, 14.3 times more Saturated Fat, 4 times more Omega 3, 37.6 times more Omega 6, 4 times more Carbohydrate, 8.4 times more Fiber and 5.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.