Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Baked Whole Red Potatoes have 126 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 302 times more Vitamin A, 8.9 times more Vitamin B1, 7.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9, 33.3 times more Vitamin E and 2.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Baked Whole Red Potatoes have 2.9 times more Potassium and 8.2 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 12.9 times more Calcium, 1.3 times more Copper, 12.4 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 15.4 times more Sodium and 3.4 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 4.8 times more Energy, 76.2 times more Fat, 35.9 times more Saturated Fat, 27.2 times more Omega 3, 73.9 times more Omega 6, 3.7 times more Carbohydrate, 30 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.