Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Lotus Seeds:
Baked Whole Red Potatoes have 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Raw Lotus Seeds.
While Raw Lotus Seeds contain 2.4 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Lotus Seeds have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Lotus Seeds:
Baked Whole Red Potatoes have 1.9 times more Copper, 1.5 times more Potassium and 1.4 times more Zinc than Raw Lotus Seeds.
While Raw Lotus Seeds contain 4.9 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 3.6 times more Manganese and 2.3 times more Phosphorus than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Lotus Seeds have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lotus Seeds contain 1.8 times more Omega 3, 5.8 times more Omega 6 and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Lotus Seeds have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Lotus Seeds have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.