Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Wakame Seaweed:
Baked Whole Red Potatoes have 106 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 18 times more Vitamin A, 4.6 times more Vitamin B2, 2 times more Vitamin B5, 7.3 times more Vitamin B9, 12.5 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Wakame Seaweed have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Wakame Seaweed:
Baked Whole Red Potatoes have 10.9 times more Potassium than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 16.7 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 8.1 times more Manganese and 72.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Wakame Seaweed have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.9 times more Energy, 2.1 times more Carbohydrate, 2.2 times more Sugars and 3.6 times more Fiber than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Wakame Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.