Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Rolls, hamburger or hot dog, whole wheat:
Baked Whole Red Potatoes have 9.7 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 33 times more Vitamin A, 6.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Rolls, hamburger or hot dog, whole wheat have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole Red Potatoes as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Rolls, hamburger or hot dog, whole wheat:
Baked Whole Red Potatoes have 2.3 times more Potassium and 2.1 times more Water than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 22 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 13.4 times more Manganese, 3 times more Phosphorus, 39.8 times more Sodium and 4.3 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hot dog, whole wheat contain 3.1 times more Energy, 29.2 times more Fat, 23 times more Saturated Fat, 11.5 times more Omega 3, 32.7 times more Omega 6, 2.3 times more Carbohydrate, 4.1 times more Sugars, 5.5 times more Fructose, 3.4 times more Fiber and 5.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.