Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Puddings, coconut cream, dry mix, regular:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 15.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 13.5 times more Vitamin B9, 42 times more Vitamin C and 28 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Baked Whole Red Potatoes as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Puddings, coconut cream, dry mix, regular:
Baked Whole Red Potatoes have 1.2 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 4.1 times more Potassium and 20.7 times more Water than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 2.7 times more Manganese and 56.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Puddings, coconut cream, dry mix, regular have similar amounts of Zinc per 14 oz.
Both Baked Whole Red Potatoes as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 2.3 times more Protein than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 5 times more Energy, 75.7 times more Fat, 284.1 times more Saturated Fat, 4.2 times more Carbohydrate and 56.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Puddings, coconut cream, dry mix, regular have similar amounts of Fiber per 14 oz.
Both Baked Whole Red Potatoes as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.