Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Puddings, chocolate flavor, low calorie, regular, dry mix:
Baked Whole Red Potatoes have 2.9 times more Vitamin B1, 2.9 times more Vitamin B3, 5.9 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.1 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Puddings, chocolate flavor, low calorie, regular, dry mix:
Baked Whole Red Potatoes have 11.3 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 5.6 times more Calcium, 4.9 times more Copper, 5.5 times more Iron, 3.9 times more Magnesium, 5.1 times more Manganese, 2.4 times more Phosphorus, 277.2 times more Sodium and 3.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Puddings, chocolate flavor, low calorie, regular, dry mix have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 2 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 4.2 times more Energy, 20 times more Fat, 39.5 times more Saturated Fat, 3.8 times more Carbohydrate, 5.6 times more Fiber and 4.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.