Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Pokeberry Shoots:
Baked Whole Red Potatoes have 1.5 times more Vitamin B3, 8.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 435 times more Vitamin A, 5 times more Vitamin B2, 6.5 times more Vitamin C, 10.6 times more Vitamin E and 38.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Pokeberry Shoots have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Pokeberry Shoots:
Baked Whole Red Potatoes have 1.4 times more Copper, 2 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 5.9 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese and 1.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Pokeberry Shoots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 4.4 times more Energy and 6.3 times more Carbohydrate than Boiled and Drained Pokeberry Shoots.
Both Baked Whole Red Potatoes and Boiled and Drained Pokeberry Shoots have similar amounts of Sugars, Fiber and Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.