Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen Chopped Green Sweet Peppers:
Baked Whole Red Potatoes have 1.3 times more Vitamin B2, 11.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain 18 times more Vitamin A and 4.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Baked Whole Red Potatoes as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen Chopped Green Sweet Peppers:
Baked Whole Red Potatoes have 3.3 times more Copper, 3.5 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 6 times more Potassium and 6.7 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Baked Whole Red Potatoes and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Iron and Water per 14 oz.
Both Baked Whole Red Potatoes as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 4.4 times more Energy, 4.4 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Baked Whole Red Potatoes and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Fiber per 14 oz.
Both Baked Whole Red Potatoes as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.