Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Dried Ancho Peppers:
Baked Whole Red Potatoes have 6.3 times more Vitamin C than Dried Ancho Peppers.
While Dried Ancho Peppers contain 1022 times more Vitamin A, 2.5 times more Vitamin B1, 45.1 times more Vitamin B2, 4 times more Vitamin B3, 5.8 times more Vitamin B5, 16.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Dried Ancho Peppers:
Baked Whole Red Potatoes have 3.4 times more Water than Dried Ancho Peppers.
While Dried Ancho Peppers contain 6.8 times more Calcium, 2.9 times more Copper, 15.6 times more Iron, 4 times more Magnesium, 7.4 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Potassium, 3.6 times more Sodium and 3.6 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Dried Ancho Peppers contain 3.2 times more Energy, 54.7 times more Fat, 20.5 times more Saturated Fat, 10.9 times more Omega 3, 87 times more Omega 6, 2.6 times more Carbohydrate, 12 times more Fiber and 5.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Ancho Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.