Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Peanuts with Salt:
Baked Whole Red Potatoes have 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 51.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Peanuts with Salt:
Baked Whole Red Potatoes have 3 times more Potassium and 1.8 times more Water than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 6.1 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 62.6 times more Sodium and 4.6 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Boiled Peanuts with Salt contain 3.7 times more Energy, 146.7 times more Fat, 76.4 times more Saturated Fat, 141.9 times more Omega 6, 1.7 times more Sugars, 4.9 times more Fiber and 5.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Peanuts with Salt have similar amounts of Carbohydrate per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled Peanuts with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.