Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Orange Peel:
Baked Whole Red Potatoes have 1.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Orange Peel.
While Raw Orange Peel contains 21 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 10.8 times more Vitamin C and 3.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Orange Peel have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Orange Peel:
Baked Whole Red Potatoes have 1.9 times more Copper, 1.3 times more Magnesium, 3.4 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Raw Orange Peel.
While Raw Orange Peel contains 17.9 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Orange Peel have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.5 times more Protein than Raw Orange Peel.
While Raw Orange Peel contains 1.3 times more Carbohydrate and 5.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Orange Peel have similar amounts of Energy per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Orange Peel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.