Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Walnuts:
Baked Whole Red Potatoes have 1.4 times more Vitamin B3 and 9.7 times more Vitamin C than English Walnuts.
While English Walnuts contain 4.7 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 8.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and English Walnuts have similar amounts of Vitamin K per 14 oz.
Both Baked Whole Red Potatoes as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Walnuts:
Baked Whole Red Potatoes have 1.2 times more Potassium and 18.8 times more Water than English Walnuts.
While English Walnuts contain 10.9 times more Calcium, 9.1 times more Copper, 4.2 times more Iron, 5.6 times more Magnesium, 19.7 times more Manganese, 4.8 times more Phosphorus and 7.7 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.4 times more Carbohydrate than English Walnuts.
While English Walnuts contain 7.5 times more Energy, 434.7 times more Fat, 153.2 times more Saturated Fat, 605.3 times more Omega 3, 777.4 times more Omega 6, 1.8 times more Sugars, 3.7 times more Fiber and 6.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as English Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.