Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Pine Nuts:
Baked Whole Red Potatoes have 2.3 times more Vitamin B6 and 15.8 times more Vitamin C than Dried Pine Nuts.
While Dried Pine Nuts contain 5.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B9, 116.6 times more Vitamin E and 19.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried Pine Nuts have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Pine Nuts:
Baked Whole Red Potatoes have 33.6 times more Water than Dried Pine Nuts.
While Dried Pine Nuts contain 1.8 times more Calcium, 7.6 times more Copper, 7.9 times more Iron, 9 times more Magnesium, 50.9 times more Manganese, 8 times more Phosphorus and 16.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried Pine Nuts have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.5 times more Carbohydrate than Dried Pine Nuts.
While Dried Pine Nuts contain 7.7 times more Energy, 455.8 times more Fat, 122.5 times more Saturated Fat, 10.9 times more Omega 3, 676.5 times more Omega 6, 2.5 times more Sugars, 2.1 times more Fiber and 6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.