Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Oil Roasted Mixed Nuts no Peanuts:
Baked Whole Red Potatoes have 25.2 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 7 times more Vitamin B1, 9.7 times more Vitamin B2, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Baked Whole Red Potatoes as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Oil Roasted Mixed Nuts no Peanuts:
Baked Whole Red Potatoes have 24.3 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 11.8 times more Calcium, 10.3 times more Copper, 3.7 times more Iron, 9 times more Magnesium, 8.9 times more Manganese, 6.2 times more Phosphorus and 11.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Mixed Nuts no Salt and Peanuts contain 7.1 times more Energy, 374.5 times more Fat, 227.2 times more Saturated Fat, 16.6 times more Omega 3, 227.3 times more Omega 6, 3.1 times more Fiber and 6.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Carbohydrate per 14 oz.
Both Baked Whole Red Potatoes as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.