Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs With Peanuts Dry Roasted Mixed Nuts:
Baked Whole Red Potatoes have 15.8 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 4.2 times more Vitamin B1, 8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 76.6 times more Vitamin E and 4.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs With Peanuts Dry Roasted Mixed Nuts:
Baked Whole Red Potatoes have 36 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 9.7 times more Calcium, 8.7 times more Copper, 5.3 times more Iron, 8.1 times more Magnesium, 15.1 times more Manganese, 6.1 times more Phosphorus and 10.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
With Peanuts Dry Roasted Mixed Nuts no Salt contain 7 times more Energy, 356.7 times more Fat, 200.3 times more Saturated Fat, 5.5 times more Omega 3, 199 times more Omega 6, 3.5 times more Sugars, 3.6 times more Fiber and 8.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Carbohydrate per 14 oz.
Both Baked Whole Red Potatoes as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.