Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Chinese Chestnuts:
Baked Whole Red Potatoes have 2.9 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Steamed Chinese Chestnuts have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Chinese Chestnuts:
Baked Whole Red Potatoes have 1.8 times more Potassium and 1.2 times more Water than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Steamed Chinese Chestnuts have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Steamed Chinese Chestnuts contain 1.8 times more Energy, 1.3 times more Omega 3, 3.6 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.