Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled New Zealand Spinach:
Baked Whole Red Potatoes have 2.4 times more Vitamin B1, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 2.1 times more Vitamin B2, 1.3 times more Vitamin C, 15.4 times more Vitamin E and 104.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained New Zealand Spinach have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled New Zealand Spinach:
Baked Whole Red Potatoes have 2.3 times more Copper, 3.3 times more Phosphorus, 5.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 5.3 times more Calcium, 3 times more Manganese and 8.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained New Zealand Spinach have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 7.3 times more Energy, 9.2 times more Carbohydrate, 5.7 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 3.7 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.