Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Mustard Greens:
Baked Whole Red Potatoes have 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Mustard Greens.
While Raw Mustard Greens contain 151 times more Vitamin A, 2.2 times more Vitamin B2, 5.6 times more Vitamin C, 25.1 times more Vitamin E and 92 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Mustard Greens have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Mustard Greens:
Baked Whole Red Potatoes have 1.2 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Raw Mustard Greens.
While Raw Mustard Greens contain 12.8 times more Calcium, 2.3 times more Iron and 1.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Mustard Greens have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 3.2 times more Energy and 4.2 times more Carbohydrate than Raw Mustard Greens.
While Raw Mustard Greens contain 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Mustard Greens have similar amounts of Omega 3, Sugars and Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.