Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frosted Corn Flakes, MALT-O-MEAL:
Baked Whole Red Potatoes have 14 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 454 times more Vitamin A, 16.8 times more Vitamin B1, 27.4 times more Vitamin B2, 10.1 times more Vitamin B3, 7.6 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frosted Corn Flakes, MALT-O-MEAL:
Baked Whole Red Potatoes have 1.5 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus, 6.6 times more Potassium, 1.7 times more Zinc and 25.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 16.6 times more Iron and 37.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 4.5 times more Energy, 8.6 times more Omega 6, 4.6 times more Carbohydrate, 27.5 times more Sugars and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.