Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Lupins:
Baked Whole Red Potatoes have 2.6 times more Vitamin C than Raw Lupins.
While Raw Lupins contain 8.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Lupins:
Baked Whole Red Potatoes have 7.3 times more Water than Raw Lupins.
While Raw Lupins contain 19.6 times more Calcium, 5.9 times more Copper, 6.2 times more Iron, 7.1 times more Magnesium, 13.8 times more Manganese, 6.1 times more Phosphorus, 1.9 times more Potassium and 11.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Lupins have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lupins contain 4.3 times more Energy, 64.9 times more Fat, 28.9 times more Saturated Fat, 29.7 times more Omega 3, 40.7 times more Omega 6, 2.1 times more Carbohydrate, 10.5 times more Fiber and 15.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Lupins have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.