Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Green Kiwifruit:
Baked Whole Red Potatoes have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 7.4 times more Vitamin C, 18.3 times more Vitamin E and 14.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Green Kiwifruit have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Green Kiwifruit:
Baked Whole Red Potatoes have 1.3 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 3.8 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Green Kiwifruit have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.4 times more Energy, 1.3 times more Carbohydrate and 2 times more Protein than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 2.8 times more Omega 3, 5 times more Omega 6, 6.3 times more Sugars, 9.9 times more Fructose and 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Green Kiwifruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.