Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Frozen Kale with Salt:
Baked Whole Red Potatoes have 3.5 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 146 times more Vitamin A, 2.8 times more Vitamin B2, 2.4 times more Vitamin B9, 1.4 times more Vitamin C, 20.1 times more Vitamin E and 149.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Frozen Kale, drained with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Frozen Kale with Salt:
Baked Whole Red Potatoes have 2.6 times more Copper, 1.7 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 16.7 times more Calcium, 3.1 times more Manganese and 21 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Frozen Kale, drained with Salt have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 2.4 times more Energy and 3.7 times more Carbohydrate than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 8.1 times more Fat, 22.4 times more Omega 3, 5.3 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Frozen Kale, drained with Salt have similar amounts of Sugars per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.