Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Jams, preserves, marmalade, reduced sugar:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, 2.5 times more Vitamin B2, 19.9 times more Vitamin B3, 3.7 times more Vitamin B5, 10.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 2.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Jams, preserves, marmalade, reduced sugar have similar amounts of Vitamin C per 14 oz.
Both Baked Whole Red Potatoes as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Jams, preserves, marmalade, reduced sugar:
Baked Whole Red Potatoes have 4.6 times more Copper, more Iron, 7 times more Magnesium, 10.3 times more Phosphorus, 9.2 times more Potassium, 8 times more Zinc and 1.2 times more Water than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 1.7 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have more Protein than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 1.7 times more Energy, 1.4 times more Omega 3, 1.9 times more Carbohydrate and 20.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Jams, preserves, marmalade, reduced sugar have similar amounts of Fiber per 14 oz.
Both Baked Whole Red Potatoes as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.