Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 5.2 times more Vitamin B3, 12.2 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin C and 70.4 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Baked Whole Red Potatoes have 4.7 times more Iron and 3.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Baked Whole Red Potatoes and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Water per 14 oz.
Both Baked Whole Red Potatoes as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.2 times more Energy and 5.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 8.4 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Carbohydrate per 14 oz.
Both Baked Whole Red Potatoes as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.